Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Roasted Almonds:
Snacks, popcorn, cakes have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, popcorn, cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Roasted Almonds:
Snacks, popcorn, cakes have 5 times more Selenium, 96 times more Sodium and 1.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, cakes have 4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 16.9 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 6, 6.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.