Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Toasted Sunflower Seeds:
Snacks, pita chips, salted have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Snacks, pita chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Toasted Sunflower Seeds:
Snacks, pita chips, salted have 284.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 13 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than Snacks, pita chips, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted have 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.7 times more Fat, 4.4 times more Saturated Fat, 18.5 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.