Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs California Red Kidney Beans:
Snacks, pita chips, salted have 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, pita chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs California Red Kidney Beans:
Snacks, pita chips, salted have 10.3 times more Selenium and 77.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than Snacks, pita chips, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted have 1.4 times more Energy, 60.8 times more Fat, 37.3 times more Saturated Fat and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, pita chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.