Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 117 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 18 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 1.3 times more Manganese, 27.1 times more Phosphorus, 12.4 times more Potassium, 7.1 times more Selenium and 10.4 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7.1 times more Omega 3, 3.5 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.7 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, more Fiber and 5.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.