Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.3 times more Copper, 3.5 times more Iron, 10.2 times more Manganese, 22 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 9.7 times more Potassium and 11.4 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.9 times more Energy, 1.8 times more Fat, 36.2 times more Omega 3, 17.1 times more Omega 6, 3.4 times more Carbohydrate, 92.2 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.