Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more Calcium, 22.4 times more Copper, 6.4 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 22 times more Selenium, 4.4 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 13 times more Energy, 113.3 times more Fat, 318 times more Saturated Fat, 170 times more Omega 3, 61.6 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.