Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.6 times more Vitamin B1 and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 9.2 times more Vitamin B3, 20.6 times more Vitamin B5, 12.2 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 84.2 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, chocolate chip vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, chocolate chip have 97 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium, 7.1 times more Selenium and 4.1 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, chocolate chip have 2.9 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3 times more Fat, 21.7 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Omega 3 per 100 g.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.