Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 20.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, hard, plain have 4.7 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.4 times more Phosphorus, 32.4 times more Selenium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.2 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 3.2 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 3, 47.2 times more Omega 6, 2.7 times more Carbohydrate, 136 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.