Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Roasted Almonds:
Snacks, granola bars, hard, plain have 3.4 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Roasted Almonds:
Snacks, granola bars, hard, plain have 8.1 times more Selenium and 98 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 6 times more Omega 3, 3.1 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dry Roasted Almonds have similar amounts of Omega 6 per 100 g.
Both Snacks, granola bars, hard, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.