Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Roasted Sunflower Seeds:
Snacks, granola bars, hard, peanut butter have 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 18.2 times more Vitamin B5, 8.4 times more Vitamin B6, 13.2 times more Vitamin B9 and 7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Roasted Sunflower Seeds:
Snacks, granola bars, hard, peanut butter have 94.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.9 times more Potassium, 5.3 times more Selenium and 4.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter have 1.6 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.