Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Navel Oranges:
Snacks, granola bars, hard, chocolate chip have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 591 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Navel Oranges:
Snacks, granola bars, hard, chocolate chip have 1.8 times more Calcium, 6.7 times more Copper, 23.5 times more Iron, 6.5 times more Magnesium, 52 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 344 times more Sodium and 24.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 35.8 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip have 8.9 times more Energy, 108.7 times more Fat, 671.2 times more Saturated Fat, 5.6 times more Omega 3, 53 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, hard, chocolate chip as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.