Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Boiled California Red Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 12 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, granola bars, hard, chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Boiled California Red Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 1.5 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Selenium, 86 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Potassium and 27.9 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip have 3.5 times more Energy, 181.1 times more Fat, 815 times more Saturated Fat, 1.6 times more Omega 3, 61 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.