Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oil Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 17.7 times more Vitamin B5, 6.9 times more Vitamin B6, 19.5 times more Vitamin B9, 3.7 times more Vitamin C, 8.7 times more Vitamin E and 1.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oil Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 89.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 4.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Saturated Fat, 2 times more Omega 3, 2.8 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 5 times more Omega 6, 3.3 times more Fiber and 2.7 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.