Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 22.3 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 25.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 20.2 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 10.8 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.8 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 3, 7.1 times more Omega 6, 3.3 times more Carbohydrate, 138.9 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.