Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 28.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more Energy, 33.3 times more Fat, 57.9 times more Saturated Fat, 1.5 times more Omega 3, 33.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Fiber and 5.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.