Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.6 times more Selenium and 97.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 19.3 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.3 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dry Roasted Almonds have similar amounts of Fiber and Protein per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.