Comparing Nutrients in 100 grams Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.2 times more Vitamin B6, 9.8 times more Vitamin B9, 1.6 times more Vitamin C and 102.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 33.4 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 61 times more Selenium, 1.2 times more Sodium and 12.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 6.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4 times more Energy, 1.8 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 3, 4.3 times more Omega 6, 2.2 times more Carbohydrate, 94.1 times more Sugars, 2.6 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.