Comparing Nutrients in 100 grams Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Canned Carrots with Liquids and Salt

13.6%393kcal

Energy

0.79%23kcal

393 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.23g

Fat

0.14%0.14g

9.23 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.7g

Saturated Fat

0.078%0.025g

4.7 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0.5%0.008g

0.045 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

0.33%0.056g

1.22 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g

Carbohydrate

4.13%5.37g

59.6 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.7%27.3g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.3 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

4.74%1.8g

5.9 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

1.04%0.58g

18 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Canned Carrots with Liquids and Salt

5.56%50μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

50 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg

Vitamin B1

1.6%0.019mg

Thiamine

0.26 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.18 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.32%0.32mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.5%1.07mg

Vitamin B6

8.6%0.11mg

Pyridoxine

1.07 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.8%215μg

Vitamin B9

2%8μg

Folates and Folic Acid

215 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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134%3.22μg

Vitamin B12

0%0μg

Cobalamin

3.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.4%19.3mg

Vitamin C

2.22%2mg

Ascorbic acid

19.3 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.5%10.3mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

10.3 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

1.7 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Canned Carrots with Liquids and Salt

43.4%434mg

Calcium

3.1%31mg

434 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

11.4%0.1mg

0.79 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

6.5%0.52mg

5.2 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg

Magnesium

2.14%9mg

86 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

19.6%0.45mg

1.1 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg

Phosphorus

2.86%20mg

263 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

5.1%173mg

300 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

0.73%0.4μg

6.1 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg

Sodium

16%240mg

486 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.83mg

Zinc

2.64%0.29mg

4.83 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.43g

Water

2.5%93g

9.43 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and 14.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more Calcium, 7.7 times more Copper, 10 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 13.2 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 2 times more Sodium and 16.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more Energy, 65.9 times more Fat, 187.5 times more Saturated Fat, 5.6 times more Omega 3, 21.8 times more Omega 6, 11.1 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 30.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsCanned Carrots with Liquids and SaltVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: