Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Salt:
Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Salt:
Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Phosphorus, 1.2 times more Potassium, 20.8 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 15.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 13.7 times more Energy, 1.7 times more Omega 3, 4.2 times more Omega 6, 14 times more Carbohydrate, 18.2 times more Sugars, 4.9 times more Fiber and 9.2 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, granola bar, fruit-filled, nonfat as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.