Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Chopped Frozen Broccoli:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.5 times more Vitamin B1, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C and 36.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Chopped Frozen Broccoli:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.7 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium, 38.5 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 44.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.5 times more Energy, 175.9 times more Fat, 120.3 times more Saturated Fat, 2.2 times more Omega 3, 493.8 times more Omega 6, 12.6 times more Carbohydrate, 4.9 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.