Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Canned Carrots with Liquids and Salt:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 8.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A, more Vitamin B9 and 2.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Canned Carrots with Liquids and Salt:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.3 times more Calcium, 2.7 times more Iron, 6.8 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Sodium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 37.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 21.3 times more Energy, 158.7 times more Fat, 115.7 times more Saturated Fat, 12 times more Carbohydrate, 2.9 times more Sugars, 4.5 times more Fiber and 13.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.