Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Broccoli:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.8 times more Vitamin B2, 6 times more Vitamin B9 and 72.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Broccoli:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.2 times more Energy, 54 times more Fat, 31.3 times more Saturated Fat, 9.1 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.