Comparing Nutrients in 100 grams Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

95%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Broccoli

11.8%341kcal

Energy

1.2%35kcal

341 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.42%0.41g

0 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.25%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.44%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.3%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

5.52%7.18g

81 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.7%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

4.25%2.38g

4.4 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Broccoli

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

NA μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.25%0.063mg

Thiamine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.46%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.3%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15.4%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

27%108μg

Folates and Folic Acid

NA μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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100%90mg

Vitamin C

72%65mg

Ascorbic acid

90 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Boiled Broccoli

Calcium

4%40mg

NA mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.78%0.061mg

NA mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

8.38%0.67mg

NA mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5%21mg

NA mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.43%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

9.57%67mg

NA mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

8.6%293mg

NA mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg

Sodium

2.73%41mg

36 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.1%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g

Water

2.4%89.3g

14.7 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Broccoli:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 1.4 times more Vitamin C than Boiled and Drained Broccoli.

Comparing minerals per 100 grams for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Boiled Broccoli:

Boiled and Drained Broccoli contains 6.1 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 9.7 times more Energy, 11.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EBoiled BroccoliVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: