Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Oil Roasted Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Oil Roasted Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 1.5 times more Iron and 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium and 6.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 2.5 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 9.9 times more Omega 6, 4.8 times more Fiber and 3.9 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.