Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Navel Oranges:
Snacks, crisped rice bar, almond have 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B9 and 5.1 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Navel Oranges:
Snacks, crisped rice bar, almond have 1.7 times more Calcium, 6.3 times more Copper, 48.8 times more Iron, 6.5 times more Magnesium, 55.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 234 times more Sodium and 66.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.8 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 9.3 times more Energy, 136 times more Fat, 221.8 times more Saturated Fat, 34.4 times more Omega 3, 320.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Snacks, crisped rice bar, almond as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.