Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Roasted Almonds:
Snacks, corn-based, extruded, cones, plain have more Vitamin A and 4.2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Roasted Almonds:
Snacks, corn-based, extruded, cones, plain have 1.9 times more Selenium and 340.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 27.5 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 25.7 times more Manganese, 10.7 times more Phosphorus, 8.8 times more Potassium and 15.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 5.6 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fat, 16.6 times more Omega 6, 9.9 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.