Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Snacks, corn-based, extruded, onion-flavor

41%

53%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, onion-flavor

18.6%539kcal

Energy

17.2%499kcal

539 kcalvs499 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

23.3%22.6g

33.4 gvs22.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.5%4.33g

Saturated Fat

13.6%4.34g

4.33 gvs4.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

8.13%0.13g

0.28 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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95%16g

Omega 6

17.7%3g

16 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

50%65g

57.3 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

6.66%4.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs4.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

0.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

10.3%3.9g

4 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

13.8%7.7g

6.17 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, onion-flavor

0.33%3μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

3 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

18.3%0.22mg

Thiamine

0.047 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

24%0.31mg

Riboflavin

0.078 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg

Vitamin B5

5.24%0.26mg

Pantothenic acid

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

8 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2%1.8mg

Ascorbic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.2%7.23mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

7.23 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.25%6.3μg

Vitamin K

4.25%5.1μg

Phytomenadione or phylloquinone

6.3 μgvs5.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, onion-flavor

14%138mg

Calcium

2.9%29mg

138 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

13%0.12mg

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

52 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

46.5%3.72mg

1.2 mgvs3.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

6.67%28mg

72 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

8.8%0.2mg

0.33 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

10.3%72mg

194 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.24%144mg

Potassium

4.2%143mg

144 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

19.3%10.6μg

7.6 μgvs10.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%514mg

Sodium

63.3%950mg

514 mgvs950 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

3%0.33mg

1.3 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

0.054%2g

1.07 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, chips, plain have 2.7 times more Vitamin E and 1.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, chips, plain have 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, plain have 1.5 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 17.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, onion-flavorVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, KRAFT, CORNNUTS, plainSnacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

Compare Foods

Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: