Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plainVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Canned Carrots with Salt

10%

84%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Salt

18.6%539kcal

Energy

0.86%25kcal

539 kcalvs25 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g

Fat

0.2%0.19g

33.4 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.5%4.33g

Saturated Fat

0.11%0.036g

4.33 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.69%0.011g

0.28 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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95%16g

Omega 6

0.46%0.079g

16 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

4.26%5.54g

57.3 gvs5.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

3.42%2.48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs2.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

0.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

3.95%1.5g

4 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

1.14%0.64g

6.17 gvs0.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Salt

0.33%3μg

Vitamin A

62%558μg

RAE, retinol activity equivalents

3 μgvs558 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

1.5%0.018mg

Thiamine

0.047 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.078 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg

Vitamin B3

3.45%0.55mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg

Vitamin B5

2.7%0.14mg

Pantothenic acid

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

8 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3%2.7mg

Ascorbic acid

0 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.2%7.23mg

Vitamin E

4.93%0.74mg

Tocopherols and Tocotrienols

7.23 mgvs0.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.25%6.3μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

6.3 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Salt

14%138mg

Calcium

2.5%25mg

138 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

11.6%0.1mg

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

52 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

8%0.64mg

1.2 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

1.9%8mg

72 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

19.6%0.45mg

0.33 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

3.43%24mg

194 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.24%144mg

Potassium

5.26%179mg

144 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

0.73%0.4μg

7.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%514mg

Sodium

16%242mg

514 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

2.36%0.26mg

1.3 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

2.5%93g

1.07 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Salt:

Snacks, corn-based, extruded, chips, plain have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Snacks, corn-based, extruded, chips, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Salt:

Snacks, corn-based, extruded, chips, plain have 5.5 times more Calcium, 1.9 times more Iron, 9 times more Magnesium, 8.1 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Manganese and 86.9 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Drained Canned Carrots with Salt have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, plain have 21.6 times more Energy, 175.6 times more Fat, 120.3 times more Saturated Fat, 25.3 times more Omega 3, 204.2 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Fiber and 9.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.2 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorCanned Carrots with SaltVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plainVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: