Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 3.4 times more Vitamin B1, 15.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.1 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 67 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 52.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.2 times more Energy, 6.4 times more Fat, 4.1 times more Saturated Fat, 68.3 times more Omega 3, 52.8 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.