Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
Plain Bagel Chips Snacks have 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 16.9 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Plain Bagel Chips Snacks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
Plain Bagel Chips Snacks have 4.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 51.7 times more Selenium, 21.2 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 18 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 16.1 times more Energy, 126.2 times more Fat, 379.7 times more Saturated Fat, 1.4 times more Omega 3, 155 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Plain Bagel Chips Snacks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.