Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Boiled California Red Kidney Beans:
Plain Bagel Chips Snacks have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Plain Bagel Chips Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Boiled California Red Kidney Beans:
Plain Bagel Chips Snacks have 1.7 times more Iron, 2.1 times more Manganese, 30.2 times more Selenium and 58.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper, 3 times more Potassium and 13.3 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 3.6 times more Energy, 168.2 times more Fat, 488.2 times more Saturated Fat, 1.8 times more Omega 3, 100.8 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.