Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 212 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium and 41.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more Energy, 147.7 times more Fat, 348.1 times more Saturated Fat, 89.1 times more Omega 3, 129.1 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Fructose and 2.2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.