Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs California Red Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs California Red Kidney Beans:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 17.7 times more Copper, 20.8 times more Iron, 9.4 times more Magnesium, 4.9 times more Manganese, 8.6 times more Phosphorus, 10.3 times more Potassium and 8.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Energy, 88.6 times more Fat, 164.4 times more Saturated Fat, 9.5 times more Omega 3, 55 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.9 times more Fiber and 7.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.