Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.8 times more Calcium, 1.2 times more Iron and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Zinc and 2.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.2 times more Energy, 2.1 times more Fat, 36.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Saturated Fat than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.