Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.2 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Sodium and 5.1 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.6 times more Omega 3, 10.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Energy, 1.6 times more Fat, 7.7 times more Saturated Fat, 1.9 times more Omega 6 and 3.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Carbohydrate and Fiber per 100 g.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 100 g.