Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.8 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 528 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.5 times more Energy, 71.3 times more Fat, 19.9 times more Saturated Fat, 64.8 times more Omega 3, 70.6 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.