Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Rice Sake:
Rolls, pumpernickel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
Both Rolls, pumpernickel as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Rice Sake:
Rolls, pumpernickel have 13.4 times more Calcium, 31.9 times more Copper, 27.8 times more Iron, 9 times more Magnesium, 28.5 times more Phosphorus, 8.3 times more Potassium, 19.9 times more Selenium, 246 times more Sodium and 74 times more Zinc than Rice Sake.
While Rice Sake contains 2.5 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.4 times more Carbohydrate, more Fiber and 21.6 times more Protein than Rice Sake.
Both Rolls, pumpernickel as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.