Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hard (includes kaiser) have 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Rolls, hard (includes kaiser) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hard (includes kaiser) have 7.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 78.2 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 2.2 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 2 times more Energy, 6.1 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 8.4 times more Sugars and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Saturated Fat than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both Rolls, hard (includes kaiser) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.