Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Carrots:
Rolls, hamburger, whole grain white, calcium-fortified have 7.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 10 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Carrots:
Rolls, hamburger, whole grain white, calcium-fortified have 7.8 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 20 times more Selenium, 8.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger, whole grain white, calcium-fortified have 7.3 times more Energy, 19.4 times more Fat, 38.8 times more Saturated Fat, 135 times more Omega 3, 12.5 times more Omega 6, 5.7 times more Carbohydrate, 2.7 times more Sugars and 12.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.