Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
Rolls, hamburger or hot dog, whole wheat have more Calcium and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, whole wheat have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Sugars than Toasted Sprouted Wheat Bread.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread have similar amounts of Fiber and Protein per 100 g.
Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.