Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 25.3 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Sunflower Seeds:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Calcium and 56.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 29.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.