Comparing Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Cookies, chocolate cream covered biscuit sticks
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cookies, chocolate cream covered biscuit sticks:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 6.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cookies, chocolate cream covered biscuit sticks:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.4 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cookies, chocolate cream covered biscuit sticks have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 253.1 times more Omega 3 and 2.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Energy, 1.9 times more Fat, 9.1 times more Saturated Fat, 2.1 times more Omega 6 and 6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cookies, chocolate cream covered biscuit sticks have similar amounts of Carbohydrate and Protein per 100 g.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Glucose and Sucrose in 100 g.