Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.9 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.3 times more Energy, 34.1 times more Fat, 26.6 times more Saturated Fat, 14.2 times more Omega 3, 85.1 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.