Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 132.8 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 197.7 times more Sodium and 17.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 11.4 times more Copper, 21.5 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 5 times more Selenium and 5.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Sugars and 206 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 19.8 times more Fat, 19 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.