Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled California Red Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled California Red Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7 times more Calcium and 148.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 3 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Energy, 29.4 times more Fat, 30.6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.