Lets compare vitamin content per 100 grams of Rolls, french vs Sunflower Seeds:
Rolls, french have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 34.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 117.2 times more Vitamin E than Rolls, french.
Both Rolls, french and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Rolls, french as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Sunflower Seeds:
Rolls, french have 63.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Copper, 1.9 times more Iron, 16.3 times more Magnesium, 3.5 times more Manganese, 7.9 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 5.6 times more Zinc than Rolls, french.
Both Rolls, french and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 12 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3, 29 times more Omega 6, 8.5 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Rolls, french.
Both Rolls, french as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.