Lets compare vitamin content per 100 grams of Rolls, french vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, french have 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B9 and 3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Rolls, french.
Both Rolls, french and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Rolls, french as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, french have 7 times more Calcium, 3.6 times more Iron, 2.6 times more Manganese, 279 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 4.1 times more Potassium and 1.8 times more Water than Rolls, french.
Both Rolls, french and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 1.7 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, french and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Rolls, french as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.