Lets compare vitamin content per 100 grams of Rolls, french vs Roasted Almonds:
Rolls, french have 6.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2, 3.5 times more Vitamin B6 and 79.7 times more Vitamin E than Rolls, french.
Both Rolls, french and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Rolls, french as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, french vs Roasted Almonds:
Rolls, french have 14 times more Selenium and 191.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium and 3.7 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 100 grams:
Rolls, french have 3.9 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 12.2 times more Fat, 4.3 times more Saturated Fat, 16.3 times more Omega 6, 15.7 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Rolls, french.
Both Rolls, french as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.