Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Tomatoes in Juice with Salt:
Rolls, dinner, rye have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Rolls, dinner, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Tomatoes in Juice with Salt:
Rolls, dinner, rye have 3.9 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 39.7 times more Selenium, 5.7 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, rye have 17.9 times more Energy, 13.6 times more Fat, 17.8 times more Saturated Fat, 13 times more Omega 3, 6.8 times more Omega 6, 15.3 times more Carbohydrate, 2.6 times more Fiber and 13 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.