Lets compare vitamin content per 100 grams of Rice crackers vs Blanched Almonds:
Rice crackers have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7 times more Vitamin B2, 2.2 times more Vitamin B9 and 18.8 times more Vitamin E than Rice crackers.
Both Rice crackers as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Blanched Almonds:
Rice crackers have 2.2 times more Manganese, 8 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 14.8 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 10.5 times more Fat, more Saturated Fat, 7.8 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
Both Rice crackers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.